/ Сэтгэлзүйн булан / Харааны төсөөлөл хөгжүүлэх

Харааны төсөөлөл хөгжүүлэх

 

ӨӨРТӨӨ ЗОРИУЛАХ 5 МИНУТ

Та доорх дасгалыг тогтмол хийснээр өөрийн эрүүл мэндийг хамгаалахаас гадна, урьдчилан сэргийлж, чадна. Танд энэ дасгалыг хийхэд ердөө 5 минут хангалттай. Тавхан минут дасгал хийх цаг завгүй хүн гэж юу байхав. Танд амжилт хүсье.

ДАСГАЛ-1 НҮДНИЙ ДАСГАЛ

- Нүдээ наймаа тоо зурж байгаа мэт эргэлдүүлэн амьсгалын хэмнэлтэйгээ удаан нээнэ. Наймын тоог зурахдаа цэх харан босоо, хэвтээ чигт хийнэ. Чиг бүрт 5-7 удаа давт.

- Эрхий хуруугаа нүднээс 20-30 см зайнд аваачаад хоёр нүдээрээ үзүүрийг нь 3-5 секунд ширтэнэ. Дараа нэг нүдээ 3-5 секунд аниад, дараа нь ахиад хоёр нүдээрээ ширтэнэ, дараа нь нөгөө нүдээ анина. 10-12 удаа давт.

ДАСГАЛ-2 СОНСГОЛЫН ЭРХТЭНИЙ  ДАСГАЛ

-Алгаараа хоёр чихээ таглан долоовор хуруугаа дунд хуруун дээр тавьж чихний ар хэсэг рүү няслахад бөмбөр дэлдэх мэт чимээ гарна. Ийнхүү 36 удаа няслаад , чихээ тагласан алгаа огцом авч , огцом таглах үйлдлийг 16 удаа хийнэ. Ингэснээр тархи оюуныг сэргээж , санах ой болон сонсголыг сайжруулж , толгой эргэх ,
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